{"id":2724,"date":"2023-03-16T17:48:46","date_gmt":"2023-03-16T16:48:46","guid":{"rendered":"https:\/\/www.graviti.fr\/uncategorized\/floating-a-natural-antidepressant-an-inspiring-clinical-study\/"},"modified":"2023-03-16T17:48:53","modified_gmt":"2023-03-16T16:48:53","slug":"floating-a-natural-antidepressant-an-inspiring-clinical-study","status":"publish","type":"post","link":"https:\/\/graviti.harvest.agency\/en\/actualites-en\/floating-a-natural-antidepressant-an-inspiring-clinical-study\/","title":{"rendered":"Floating, a natural antidepressant? An inspiring clinical study"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][divider line_type=”No Line”][vc_column_text]While the consumption of antidepressants and anxiolytics continues to break new records every year – 1 in 4 French people are said to have used them last year – and the theme of “mental health” is becoming an issue for society (or even civilisation?), research is increasingly interested in non-medicinal methods of treating these pathologies.<\/p>\n

 <\/p>\n

Research in turmoil<\/strong><\/h3>\n

 <\/p>\n

Floating in sensory isolation<\/a> is obviously one of them. Among the disciplines suspected of having beneficial curative effects on mental health, it has long suffered from a lack of serious studies on the subject. This is now less and less true, especially since the creation of several research groups dedicated to the study of float therapy. T<\/strong>he number of clinical tests is increasing.<\/strong>[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]This is the case of this recent study, entitled ‘Examining the short-term anxiolytic and antidepressant effect of Floatation-REST’<\/em> and conducted by Dr Feinstein.<\/p>\n

The aim of the study was to examine whether floating in sensory deprivation<\/a> reduces symptoms of anxiety, stress and depression in a clinical sample.<\/p>\n

 <\/p>\n

Fifty participants were recruited from a range of anxiety and stress-related disorders (post-traumatic stress, generalized anxiety, panic, agoraphobia and social disorders, anxiety), most of whom were suffering from depression.<\/p>\n

 <\/p>\n

Self-report measures were collected immediately before and after a one-hour float session. The main outcome measure was the change in score before and after floating on Rosenberg’s State-Trait Anxiety Inventory (STAI), which measures a subject’s anxiety level across 40 items.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][divider line_type=”No Line”][divider line_type=”No Line”][vc_column_text]\n

What did the study reveal?<\/strong><\/h3>\n

The results are edifying.<\/p>\n

Regardless of the patient’s mental health status prior to the experiment, flotation significantly<\/strong> reduced anxiety in <\/strong>the study subjects, as measured by the STAI scale (see graph below<\/em>)[\/vc_column_text][image_with_animation image_url=”1877″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][divider line_type=”No Line”][vc_column_text]In addition, participants reported significant reductions in stress levels, muscle tension, pain, depression<\/strong>, accompanied by improved mood, increased serenity, relaxation, happiness and overall sense of well-being<\/strong> (see graph below)<\/em>[\/vc_column_text][image_with_animation image_url=”1879″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][divider line_type=”No Line”][vc_column_text]The results were even clearer<\/strong> among the highly anxious<\/strong> sample, who reported the greatest benefits.<\/strong><\/p>\n

The researchers suggest that “float therapy is a promising technique for transiently reducing suffering in people with anxiety and depression”.<\/strong><\/p>\n

The full study is available here<\/a> for the brave ones<\/p>\n

 <\/p>\n

Have a nice float![\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][nectar_btn size=”jumbo” button_style=”see-through-2″ color_override=”#2b2e43″ hover_text_color_override=”#ffffff” icon_family=”none” text=”Learn more” url=”\/pourquoi-flotter” css_animation=”fadeIn”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][nectar_btn size=”jumbo” button_style=”regular” button_color_2=”Accent-Color” color_override=”#2b2e43″ solid_text_color_override=”#ffffff” icon_family=”none” el_class=”btn reserver” text=”Book Now” url=”\/reserver\/” css_animation=”fadeIn”][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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