{"id":2691,"date":"2023-03-15T18:30:24","date_gmt":"2023-03-15T17:30:24","guid":{"rendered":"https:\/\/www.graviti.fr\/uncategorized\/the-benefits-of-a-float-session\/"},"modified":"2023-03-15T18:30:29","modified_gmt":"2023-03-15T17:30:29","slug":"the-benefits-of-a-float-session","status":"publish","type":"post","link":"https:\/\/graviti.harvest.agency\/en\/actualites-en\/the-benefits-of-a-float-session\/","title":{"rendered":"The benefits of a float session"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][divider line_type=&#8221;No Line&#8221;][vc_column_text]\n<blockquote><p><span style=\"font-weight: 400;\">Floating away from external stimulation in a <a href=\"https:\/\/graviti.harvest.agency\/en\/sensory-deprivation-tank\/\">sensory deprivation tank<\/a> is more than just a moment of deep relaxation. The brain and body enjoy a range of scientifically proven benefits that last beyond the session. Reduction of stress, depression, chronic pain, etc. Let&#8217;s look in detail at the many benefits you can expect from floating.<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">When John C. Lilly, a true jack-of-all-trades scientist, invented the sensory isolation tank for an experiment on consciousness, he had no idea of the benefits that the float sessions would bring. He himself played the game by testing his sensory deprivation system first, despite the lack of comfort of the device at the time (the 1960s). The latter gives him such relaxation that he compares it to a state of deep meditation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By giving the brain and body a moment of unprecedented relaxation, Lilly has invented a new holistic treatment that is effective and totally simple: simply float in water saturated with Epsom salt, at the ideal temperature. The &#8221; procedure &#8221; may seem simple, but the benefits are there for all to see. The scientist would soon see the positive impact of <a href=\"https:\/\/graviti.harvest.agency\/en\/float-therapy\/\">floating<\/a> on stress, anxiety disorders, post-traumatic stress disorder and addiction.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Years later, float therapy is still being studied by scientists who, little by little, are proving the long list of its benefits to human health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For the majority of them, the float session is neither a moment of relaxation nor a &#8220;well-being&#8221; treatment but a real therapy.<\/span><\/p>\n<h3><strong>Float session: why does it work?<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">The benefits of sensory deprivation float come from isolation from external stimulation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The session takes place in a hi-tech float tank that puts all the senses to sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The high concentration of Epsom salt (or magnesium sulphate) in the water makes it possible to feel weightless without any effort. The air and water are at the ideal temperature to erase the sensation of touch. The impression of floating &#8220;in the void&#8221; is real. The sense of smell and taste disappear, as Epsom salt is neutral. Hearing and sight are no longer alerted: there is total silence and the <a href=\"https:\/\/graviti.harvest.agency\/en\/float-room\/\">float room<\/a> does not let in any light through.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, the ovoid shape of the housing and the comfort of the situation provide an unprecedented feeling of protection and security.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In &#8220;real life&#8221;, the body and brain are always on the go, even if you don&#8217;t realise it, when you are relaxing. Production of hormones, hyperactivity of the hypothalamus, muscle tension, etc. Our body is constantly under tension.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sensory isolation &#8216;unplugs&#8217; this system in a kind of &#8216;reboot&#8217; in which the brain can finally rest and revitalise itself.<\/span>[\/vc_column_text][divider line_type=&#8221;No Line&#8221;][vc_gallery type=&#8221;image_grid&#8221; images=&#8221;2040,2032&#8243; layout=&#8221;2&#8243; masonry_style=&#8221;true&#8221; item_spacing=&#8221;1px&#8221; gallery_style=&#8221;7&#8243; load_in_animation=&#8221;none&#8221;][divider line_type=&#8221;No Line&#8221;][vc_column_text]\n<h3>What happens during a float session ?<\/h3>\n<p><span style=\"font-weight: 400;\">First, let&#8217;s focus on the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Floating effortlessly facilitates the relaxation of tendons and muscles. The tension on the bones fades away. Blood circulation is facilitated, it accentuates the elimination of toxins and ensures a better diffusion of mineral salts, oxygen, trace elements, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From the very first session, the &#8220;floater&#8221; regains a physical dynamism, tensions are released and chronic pain is relieved. In addition to the weightlessness and warmth, Epsom salt also acts on muscle stiffness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The positive effects on the muscular system make it an ideal tool, sought after by top athletes, to lower the concentration of lactic acid and thus promote recovery.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People suffering from fibromyalgia or rheumatoid arthritis experience a reduction in suffering very quickly, according to the study by Drs Borrie and Russel (*). Not only does the pain decrease, but patients regain the ease of movement often diminished by the disease. And the effects last a few days after floating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The study also shows a significant decrease in stress, which contributes to the overall relief.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">For it is difficult, of course, to separate the physical from the mental. Here too, scientific progress is making it much easier to find out more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The brain is therefore &#8220;at rest&#8221; but not inactive.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It was possible to measure the electroencephalogram of subjects who were floating. The Beta brain waves of the waking state (but also of stress and anxiety) are gradually giving way to the famous Theta waves, measured in particular on Buddhist monks during deep meditation. They can also be measured during phases of creation, emotional connection, deep sleep, dreams, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another scientifically proven fact (*) is the decrease in cortisol. This steroid hormone is a known marker of stress. In the overproduction phase, cortisol &#8220;replaces&#8221; the famous melatonin, well known for its many benefits: sleep, immune system, anti-depressant, etc. A team of Swedish scientists has shown that floating reduces cortisol levels by half. The pineal gland reacts to the context of tranquillity and security by lowering its production.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also in the brain, at the level of the pineal gland and the pituitary gland, floating releases hormones with positive effects such as endorphins, the famous &#8220;happiness hormones&#8221;. The production of progesterone, for example, is also boosted and has a positive effect on premenstrual syndromes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you will have understood, floating is a quasi-magical moment which really acts on well-being and health in a profound and total way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stress, anxiety and fear are reduced. Scientists also show positive effects on eating disorders and drug addiction.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, sensory deprivation enthusiasts also benefit from much needed effects on concentration, creativity, learning, self-confidence and improved sleep quality.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, one of the scientists specialising in the benefits of floating, Dr Feinstein, is adamant that floating is a natural anti-depressant.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By acting holistically, sensory deprivation seems to be a real panacea and, in the next few years, it will certainly demonstrate that it has a place in therapies, including for severe diseases.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, of course, you don&#8217;t have to be depressed or ill to enjoy the benefits of sensory isolation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Active living, constant stimulation, noise, etc. do have an impact on our health, even if they do not lead to a problematic disease.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Float therapy is not only simple, but also has a real effect on your well-being and is a unique experience in the world.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best way to convince yourself of this is to book a sensory deprivation float session at our centres in Bordeaux or Lyon.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><i><span style=\"font-weight: 400;\">(*): to find out more about scientific studies on float therapy, go <a href=\"https:\/\/graviti.harvest.agency\/en\/why-float\/\">here<\/a><\/span><\/i><i><span style=\"font-weight: 400;\">.<\/span><\/i>[\/vc_column_text][divider line_type=&#8221;No Line&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; centered_text=&#8221;true&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; 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tablet_text_alignment=&#8221;default&#8221;&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[17],"tags":[],"class_list":{"0":"post-2691","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualites-en"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The benefits of a float session - GRAVITI<\/title>\n<meta name=\"description\" content=\"Discover the many benefits of float therapy, both for the body and the mind\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graviti.harvest.agency\/en\/actualites-en\/the-benefits-of-a-float-session\/\" \/>\n<meta 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